Promos & recipes

This page contains examples from the recipe and information leaflets we have created and distributed in support of the seasonal promotions programme. The programme aims to help address barriers to healthy eating by letting people experience unfamiliar foods and by providing new ideas in relation to more familiar items.

All the recipies below are in PDF format for download. In order to view them you will need a copy of the free Adobe Acrobat Reader application installed on your computer.

Recipe cards

Recipes are shown with the number of serving in brackets ().

Eve's Pudding (4)

Simple Baked Apples (4)

Butternut Squash with Orange sauce (4)

Butternut Squash soup (4)

Baked Cabbage with Chestnuts (4)

Curried Cabbage ( 2)

Carrot and Corriander soup (4-6)

Coleslaw (6)

Brie and Grape crostini (20)

Chicken and Grape Bruschetta (3)

Ginger, Grape and Orange layer (4)

Oranges in Cointreau (4)

Parsnip and Apple soup (4-6)

Roast Parsnip (2)

Spiced Pears (4)

Pear crumble (4-6)

Healthy chips (4-6)

Leek and Potato soup (4)

Rhubarb salsa (4-6)

Rhubarb and Ginger cake (6)

Roasted Tomatoes (4)

Tomato soup (4)

Banana and Oatmeal cake (6)

Banana and Carrot cake (6)

Seasonal Promotions and Activity Sheets

Pumpkin - Cook and colour (Autumn)

Apples - Halloween (Autumn)

Apple Day recipes (Autumn)

Apple muffins (Autumn)

Apple Songs (Autumn)

Minestrone soup (Spring)

Leeks (Spring)

Totally soup

Going green

Strawberries (Summer)

Xmas Parsnips (Winter)

Social inclusion issues are also addressed by enabling people to experience and engage with foods and food related issues that, for primarily economic reasons, they find it difficult to engage with.